Posts in bbTV
6 Essential Steps For A Healthy Pelvic Floor [video]

Don't wait until you're cruising the adult incontinence aisle in your 60s. Strengthen your pelvic floor now with these 6 tips & 3 pelvic floor exercises.

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[video] All About the Core: Pelvic Floor, Diastasis Recti, & Safe Exercise in Pregnancy & Postpartum

Join BB founder Dara Bergeron & pelvic health specialist Liz Frey for an "All About The Core" interview, and learn what's safe in pregnancy, what's normal after baby arrives, how to check yourself for diastasis recti and determine whether you need to see a physiotherapist, and how to connect with your core and rehabilitate a minor abdominal separation in postpartum at home.

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(video) glute blast workout

Try this 4-minute Glute Blast Workout with baby in a carrier, or in arms, or with no baby at all -- it's perfectly safe for pregnancy too!

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